Sunday, March 11, 2012

The 30 Healthiest Foods

Tuesday we will complete the Wellness/Nutrition series
"The 30 Healthiest Foods." The last 5 foods featured will be walnuts, oatmeal, bulgur, eggs and almonds.I plan to serve bulgur wheat cooked with onions, bell pepper, squash, mushrooms and fresh basil and sandwiches made with whole-grain bread, hard-cooked eggs and avocados and tomatoes. The twist will be dessert: oatmeal with walnuts, almonds and fruit!
To see all of the 30 Healthy Foods, visit Real Simple.



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