tag:blogger.com,1999:blog-6555366699828879212024-03-13T22:37:02.575-05:00FiftyForward KnowlesDeborah Stillwellhttp://www.blogger.com/profile/13984012551505647579noreply@blogger.comBlogger25125tag:blogger.com,1999:blog-655536669982887921.post-15912763843910518412013-01-18T11:09:00.003-06:002013-01-18T11:52:11.305-06:00Age-Related Vision Issues & Disease Support<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwasjkimReOgoIB9GKU73chz-rI-Akqvt-4IAXwsX6mnweXxFLcVugaNqJGmMyVMyw72T725o2QwfTZVK_6m0uAtpSPfcRmALYZfcCxLRVpIadO_oEU_OUsajnuv6_AYSEpb51OyPPYhQ/s1600/older+eye.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwasjkimReOgoIB9GKU73chz-rI-Akqvt-4IAXwsX6mnweXxFLcVugaNqJGmMyVMyw72T725o2QwfTZVK_6m0uAtpSPfcRmALYZfcCxLRVpIadO_oEU_OUsajnuv6_AYSEpb51OyPPYhQ/s320/older+eye.jpg" width="320" /></a><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="color: black; font-size: x-small;"><span lang="EN" style="font-size: 10pt; line-height: 125%;">Age-related macular degeneration (AMD) is a medical condition which usually affects older adults and results in a loss of vision in the center of the visual field (the <a href="http://en.wikipedia.org/wiki/Macula" target="_blank">macula</a>) because of damage to the <a href="http://en.wikipedia.org/wiki/Retina" target="_blank">retina</a>. It occurs in "dry" and "wet" forms. It is a major cause of blindness and visual impairment in older adults (>50 years). Macular degeneration can make it difficult or impossible to read or recognize faces, although enough peripheral vision remains to allow other activities of daily life.<br /><br />A new group is being formed to discuss and learn about age-related vision issues and disease. If you or a family member has an age-related vision concern, you are invited to join in anytime.<br /><br />The group will be facilitated by <b>Allie McGrath</b>, Program Coordinator at the Vanderbilt Eye Institute. Assistance and support is provided by <b>Susan Conder</b>, Program Coordinator, State of Tennessee Division of Rehabilitation Services. <br /><br />The group will meet monthly on the <b>3rd Wednesday</b> at FiftyForward Knowles. The next meeting is set for <b>Wednesday, February 20, 2013, Noon<span style="font-size: x-small;">-</span>1:30p.m</b>. Reservations are not required but recommended. Call us with any questions or to let us know you will be joining us: <b>(615) 743-3400</b>.</span></span></span></div>
Deborah Stillwellhttp://www.blogger.com/profile/13984012551505647579noreply@blogger.com0174 Rains Avenue, Nashville, TN 37203, USA36.1329501 -86.764865310.610915600000002 -128.0734593 61.654984600000006 -45.4562713tag:blogger.com,1999:blog-655536669982887921.post-15373670496561182502012-10-02T16:19:00.001-05:002012-10-02T16:19:13.863-05:00Arts Across FiftyForward<h4 style="text-align: center;">
<span style="font-family: Verdana, sans-serif;"> Please join us for an evening of the arts!</span><span style="font-family: Verdana, sans-serif;"> Thursday, October 11, 2012<br />Wine and Cheese Reception<br />5-7:30 p.m.<br />Please RSVP at (615)743-3400<br /><br />Location:<br />The Patricia Hart Building<br />174 Rains Avenue<br />Nashville, TN 37203</span></h4>
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Deborah Stillwellhttp://www.blogger.com/profile/13984012551505647579noreply@blogger.com0tag:blogger.com,1999:blog-655536669982887921.post-27935981637760606092012-08-17T15:27:00.001-05:002012-08-17T15:28:25.877-05:00The Ten Habits of Highly Effective Brains10 lifestyle options you can follow to maintain, and improve your vibrant brains by Alvaro Fernandez, co-founder and CEO of Sharp Brains. He is the co-author of The Sharp Brains Guide to Brain Fitness: 18 Interviews with Scientists, Practical Advice, and Product Reviews, To Keep Your Brain Sharp. It has been recognized as a Best Book by AARP.<br />
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Here are two habits to learn about and practice. Read the other 8 habits in upcoming newsletters!<br />
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1. <strong> Learn what the "It" is in "Use It or Lose It"--a basic understanding will serve you well</strong>. Click here to read <a href="http://www.sharpbrains.com/blog/2006/09/12/use-it-or-lose-it-what-is-it/" target="_blank">more</a>.<br />
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2. <strong> Take care of your nutrition. The brain only weighs 2% of body mass but consumes over 20% of the oxygen and nutrients you intake.</strong> Read more <a href="http://www.sharpbrains.com/resources/2-the-4-pillars-of-brain-maintenance/nutrition-and-supplements-dhea-ginkgo-biloba-omega-3-separating-myth-from-fact/" target="_blank">here</a>!Deborah Stillwellhttp://www.blogger.com/profile/13984012551505647579noreply@blogger.com0tag:blogger.com,1999:blog-655536669982887921.post-10542955274999720862012-08-14T11:32:00.002-05:002012-08-14T11:34:04.736-05:00Free Fair Day!<div class="separator" style="clear: both; text-align: center;"><br />
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</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiINh-8CCazUe9oPiD-W492UKkj6T8m9H278CmBM-mdHkHdL9TgHVjYZrWUI1cfWG8dSw2FFtBqcZEY04u-RnRQF3XNs5ITdt7SniafJjW55TQ8Aupos_tmz2ztuL4xZKZgvTXCDN28buI/s1600/Free+fair+day.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiINh-8CCazUe9oPiD-W492UKkj6T8m9H278CmBM-mdHkHdL9TgHVjYZrWUI1cfWG8dSw2FFtBqcZEY04u-RnRQF3XNs5ITdt7SniafJjW55TQ8Aupos_tmz2ztuL4xZKZgvTXCDN28buI/s640/Free+fair+day.jpg" width="494" /></a></div>Deborah Stillwellhttp://www.blogger.com/profile/13984012551505647579noreply@blogger.com0tag:blogger.com,1999:blog-655536669982887921.post-4852065858348537052012-08-14T11:26:00.000-05:002012-08-14T11:26:51.297-05:00Vendor Information - Free Fair Day - September 11<div class="separator" style="clear: both; text-align: center;"><br />
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</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNJrkxodcDYsWR-gbzDoGLeKyU_LOa09hcnOgt-oHHXLqhwxs1z68UamBjcWEtE9TY49dEQBKjQ2UblB0pyw1DTFLyk5oqrHFa-fMhHnhQavwX-jowFxChJYYKmjxy-3H_zp_dboR8iSQ/s1600/Vendor+flier.final.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNJrkxodcDYsWR-gbzDoGLeKyU_LOa09hcnOgt-oHHXLqhwxs1z68UamBjcWEtE9TY49dEQBKjQ2UblB0pyw1DTFLyk5oqrHFa-fMhHnhQavwX-jowFxChJYYKmjxy-3H_zp_dboR8iSQ/s640/Vendor+flier.final.jpg" width="494" /></a></div>Deborah Stillwellhttp://www.blogger.com/profile/13984012551505647579noreply@blogger.com0tag:blogger.com,1999:blog-655536669982887921.post-22629873283842630602012-08-02T14:02:00.003-05:002012-08-02T14:02:23.953-05:00FREE Day at the Fair Sept 11<div style="color: #555555; font-family: Arial, Helvetica, sans-serif; font-size: 10px; line-height: 20px; text-align: left;"><div align="center" class="MsoNormal" style="font-family: 'trebuchet ms'; font-size: 12pt; margin-bottom: 0.0001pt; margin-left: 0in; margin-right: 0in; margin-top: 0in; text-align: center;"><span style="font-size: 16px; font-weight: bold;">FiftyForward Presents Free Fair Day (9/11/12)</span><span style="font-size: 16px;"><br />
</span><span style="font-size: 16px; font-weight: bold;">Mary Hance to serve as emcee for midday program</span><span style="font-size: 16px;"><br />
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Come to the Tennessee State Fair for a better than fair deal on September 11 as FiftyForward Presents Free Fair Day.<br />
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From health and wellness, to lifelong learning and social style, FiftyForward puts the focus on YOU to offer a little something foreveryone to nourish and nurture.<br />
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Hosted by Mary Hance, The Tennessean's "Ms. Cheap", the focus of the free day from 11 a.m. - 3 p.m. is Revitalize, Rejuvenate, and Reinvent your life! A special program from noon - 2 p.m. will provide tips, advice and entertainment to help you chart the course to a new you.<br />
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Complimentary bag lunches including food from local restaurants will be offered to the first 300 guests. Walgreens is providing branded totes for the first 300 guests as well as information on wellness including its popular walking program.<br />
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FiftyForward is offering a limited number of booths for $50 to vendors who offer a positive, unique or proactive message to reach this audience.<br />
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For more information regarding booths at this special event or future FiftyForward functions, please contact Sally Solesby at FiftyForward Knowles (615/743-3400 or ssolesby @<a href="http://fiftyforward.org/" style="color: blue; outline-color: initial; outline-style: none; outline-width: initial; text-decoration: underline;" target="_blank">fiftyforward.org</a>). To learn more about FiftyForward and its initiatives, visit:<a href="http://www.fiftyforwardknowles.org/" style="color: blue; outline-color: initial; outline-style: none; outline-width: initial; text-decoration: underline;" target="_blank">www.fiftyforwardknowles.org</a>)</span></div></div><div style="color: #555555; font-family: Arial, Helvetica, sans-serif; font-size: 10px; line-height: 20px;"></div><div style="clear: both; color: #555555; font-family: Arial, Helvetica, sans-serif; font-size: 10px; line-height: 20px;"></div><span class="Apple-style-span" style="color: #555555; font-family: Arial, Helvetica, sans-serif; font-size: 10px; line-height: 20px;"><div class="post-share-buttons" style="display: inline-block; margin-top: 0.5em; vertical-align: middle;"><a class="goog-inline-block share-button sb-email" href="http://www.blogger.com/share-post.g?blogID=655536669982887921&postID=928070313700073070&target=email" style="background-attachment: initial !important; background-clip: initial !important; background-color: initial !important; background-image: url(http://www.blogger.com/img/share_buttons_20_2.png) !important; background-origin: initial !important; background-position: 0px 0px !important; background-repeat: no-repeat no-repeat !important; color: blue; display: inline-block; height: 20px; margin-left: -1px; outline-color: initial; outline-style: none; outline-width: initial; overflow-x: hidden; overflow-y: hidden; position: relative; text-decoration: underline; width: 20px;" target="_blank" title="Email This"></a></div></span>Deborah Stillwellhttp://www.blogger.com/profile/13984012551505647579noreply@blogger.com0tag:blogger.com,1999:blog-655536669982887921.post-56514212522054167282012-07-12T15:53:00.000-05:002012-07-12T15:53:15.740-05:00Summer Bounty - Gazpacho!<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRw4-IzCYHATNsNuD23E78AqBtLuRadJL8ssLEjrfAyLt2TxeyXxcKSOO9e0PW6DafZoJxbwP2FUD0zMRLVyONEPtevwbKJaNlNfQXxbIIdmTuhNnSg71hFFrNkIi_WaOtNja0yFOEGHY/s1600/gazpacho-0709.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRw4-IzCYHATNsNuD23E78AqBtLuRadJL8ssLEjrfAyLt2TxeyXxcKSOO9e0PW6DafZoJxbwP2FUD0zMRLVyONEPtevwbKJaNlNfQXxbIIdmTuhNnSg71hFFrNkIi_WaOtNja0yFOEGHY/s320/gazpacho-0709.jpg" width="316" /></a></div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><span style="font-family: "Trebuchet MS",sans-serif; font-size: large;">One of the many wonderful things to enjoy in July is summer's bounty. Vegetables are at their peak and the tastes are delicious. I'll admit that I'm not a tomato lover but I do love growing them! I feel that the perfect way to enjoy my summer bounty is by making <a href="http://www.epicurious.com/recipes/food/views/Farmstand-Gazpacho-242766" target="_blank">gazpacho</a>. Smooth or chunky, this cold soup is a great way to drink your veggies and enjoy the fruits of your hard work. </span></div>Deborah Stillwellhttp://www.blogger.com/profile/13984012551505647579noreply@blogger.com0tag:blogger.com,1999:blog-655536669982887921.post-67037674476009730992012-07-12T15:52:00.000-05:002012-07-12T15:52:42.966-05:00The Best of the Best<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifKsZRiPOo65zLYsf6xjym6A8PFMbkmyyflpxCQOXvcFp2XDbzhzdwSXaKhjQ16hqQvBVRM7doMNN5ETZo3Uw3TKErrJpkh1AQEM3uUco_MS9Bs9Dz2YGGo0S7zcGvFbGn5d0Y5hg2Nog/s1600/images.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifKsZRiPOo65zLYsf6xjym6A8PFMbkmyyflpxCQOXvcFp2XDbzhzdwSXaKhjQ16hqQvBVRM7doMNN5ETZo3Uw3TKErrJpkh1AQEM3uUco_MS9Bs9Dz2YGGo0S7zcGvFbGn5d0Y5hg2Nog/s1600/images.jpg" /></a></div><div style="text-align: center;"><span style="font-size: large;"><span style="font-family: "Trebuchet MS",sans-serif;"> We all know to maintain a healthy lifestyle we need to eat more fruits, vegetables and grains. But which ones are the healthiest, the best of the best? Nutrition Action Health Letter has compiled a factbook that calculates a score for many foods by adding up its percentage of the recommended daily intake for five nutrients plus fiber and carotenoids. These scores can help you choose superstars at every meal! Top fruits include guava, watermelon, kiwi, papaya and grapefruit; vegetables include kale, spinach, collard greens and Swiss chard; best beans are soybeans, pinto beans, chickpeas and lentils and top grains are quinoa, amaranth, buckwheat, bulgur and barley.</span></span><br />
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<span style="font-family: Trebuchet MS; font-size: large;">Try this Mighty Bowl of Goodness recipe that includes some of these healthy foods -- click <a href="http://www.wholefoodsmarket.com/recipes/3142" target="_blank">here</a>!</span><br />
<span style="font-family: Trebuchet MS; font-size: large;">OR</span><br />
<span style="font-family: Trebuchet MS; font-size: large;">Try this Vegetable Barley Soup -- click <a href="http://allrecipes.com/recipe/beakers-vegetable-barley-soup/" target="_blank">here</a>!</span></div>Deborah Stillwellhttp://www.blogger.com/profile/13984012551505647579noreply@blogger.com0tag:blogger.com,1999:blog-655536669982887921.post-24062600006794905082012-07-09T16:17:00.000-05:002012-07-09T16:17:30.764-05:00Genealogy Seminar - August 11<h2 style="text-align: center;">Genealogy Seminar<br />
<span style="font-size: small;">Saturday, August 11, 2012<br />
10:00 am – 3:00 pm</span></h2><div style="text-align: center;"><span style="font-size: x-small;"><strong>Featuring J. Mark Lowe, CG, FUGA</strong> </span></div><div style="text-align: center;"><span style="font-size: x-small;">DISCOVERING THE RECORDS OF TENNESSEE, KENTUCKY & WHISKEY STILLS<br />
Learn about the wonderful records that tell the story of our Kentucky & Tennessee Ancestors. <br />
Understand why our Ancestors were searching for limestone-filtered flowing springs <br />
and abundant fruit and grain. Discover the Kentucky & Tennessee record groups <br />
that will help tighten migration travel routes and destinations. </span></div><div style="text-align: center;"><span style="font-size: x-small;"><strong>LOCATION:</strong> FiftyForward Knowles, 174 Rains Ave, Nashville, TN 37203<br />
(across from the entrance to the Tennessee State Fairgrounds.)</span></div><div style="text-align: center;"><span style="font-size: x-small;"><strong>REGISTRATION FEE:</strong> $35 per person includes lunch and hands-on worksheets. <br />
<em>To register, Contact Deborah Stillwell at 615-743-3487 or </em></span><a href="mailto:dstillwell@fiftyforward.org"><em><span style="font-size: x-small;">dstillwell@fiftyforward.org</span></em></a><em><span style="font-size: x-small;">.</span></em></div><div style="text-align: center;"><br />
</div><a href="http://www.mtgs.org/2011JML.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="http://www.mtgs.org/2011JML.jpg" width="147" /></a><span style="font-size: x-small;">Mark is a full-time professional genealogist, author and teacher who researches primarily in original records and manuscripts throughout the South. A native of Robertson Co, TN, he has held many offices with genealogical groups and professional organizations. He was president of the Association of Professional Genealogists, Vice President & Secretary of the Federation of Genealogical Societies, Vice President of the South KY Genealogical Society. He is an instructor for the IGHR (Samford University’s renowned school of genealogy in Birmingham, AL) and the Salt Lake Institute of Genealogy UGA, Director of the Regional In-depth Genealogical Studies Alliance (RIGS Alliance), a Fellow of the Utah Genealogical Association (FUGA) and was awarded the APG – Grahame T. Smallwood Jr. Award; and is a member of the board of the Middle Tennessee Genealogical Society to name just a few of his many accomplishments and activities. He has also worked on the genealogical TV series “African American Lives 2”, “Faces of America” and NBC’s “Who Do You Think You are?”</span> <br />
<div class="separator" style="clear: both; text-align: center;"><a href="http://www.mtgs.org/mtgslogoonlysmaller.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://www.mtgs.org/mtgslogoonlysmaller.gif" /></a></div>Deborah Stillwellhttp://www.blogger.com/profile/13984012551505647579noreply@blogger.com0tag:blogger.com,1999:blog-655536669982887921.post-31671263973444444402012-07-09T16:08:00.000-05:002012-07-09T16:08:15.460-05:00Beginning Genealogy Class - July 23<h2 style="text-align: center;">Beginning Genealogy Class<br />
<span style="font-size: small;"><em>Monday, July 23, 2012<br />
10:00 a.m.-3:00 p.m<br />
(lunch included)</em></span> </h2><div style="text-align: center;"><em>Class includes where to begin; organization; at-home records; vital records; County Records; Military Records (Revolutionary through WWII); Cemetery Records; Census Records 1790-1940;</em></div><div style="text-align: center;"><em>Population schedules & non-population (farm, slave, industrial, state.)</em></div><div style="text-align: center;"> </div><div style="text-align: center;"> Conducted by:</div><div style="text-align: center;">Virginia Gooch Watson, Genealogist</div><div style="text-align: center;">Past staff member of the Tennessee State Library and Archives 1953-1965 </div><div style="text-align: center;">and past president of the Middle Tennessee Genealogical Society</div><div style="text-align: center;">Martha Orsborn Gerdeman, Genealogist</div><div style="text-align: center;">Retired librarian and past president of the Middle Tennessee Genealogical </div><div style="text-align: center;">Society; completedstudy courses at the Institute of Genealogical and Historical Research, Samford University 2008-10 & National Genealogical Society.She</div><div style="text-align: center;">completed the National Institute on Genealogy & History at the National Archives.</div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><strong>FEE:$10 FiftyForward Members / $15 nonmembers</strong></div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><strong>Reservations:</strong> contact<em> Deborah Stillwell</em> at <a href="mailto:dstillwell@fiftyforward.org">dstillwell@fiftyforward.org</a> </div><div style="text-align: center;">or call <em>615/743-3487</em></div><div style="text-align: center;">FiftyForward Knowles ~ 174 Rains Ave ~ Nashville TN 37203 </div>Deborah Stillwellhttp://www.blogger.com/profile/13984012551505647579noreply@blogger.com0tag:blogger.com,1999:blog-655536669982887921.post-3147839993157979732012-06-15T16:31:00.000-05:002012-06-15T16:31:52.685-05:00Genealogy Seminar - July 23Click "Read More" to see this flier more clearly. Then click on the image to enlarge it.<br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3wg76ygV_ezPjktuFFAtqCS3IQuREQSjTZux3aUR_zvah6JKd4n8FoMCes4Z-QbyZ87LNo2ztEcEbe_3V8oRA388ufCPIPHE20weOS4DCt0LFobgCwfwqQ9MT7i1fjPJpLSMTlMnEpoA/s1600/July2012.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3wg76ygV_ezPjktuFFAtqCS3IQuREQSjTZux3aUR_zvah6JKd4n8FoMCes4Z-QbyZ87LNo2ztEcEbe_3V8oRA388ufCPIPHE20weOS4DCt0LFobgCwfwqQ9MT7i1fjPJpLSMTlMnEpoA/s640/July2012.jpg" width="494" /></a></div>Deborah Stillwellhttp://www.blogger.com/profile/13984012551505647579noreply@blogger.com0tag:blogger.com,1999:blog-655536669982887921.post-52360590118200930272012-06-15T16:29:00.000-05:002012-06-15T16:29:06.352-05:00Genealogy Seminar on August 11<div style="clear: both; text-align: center;">Click "Read More" to see this flier more clearly. Then click on the image to enlarge it.</div><div class="separator" style="clear: both; text-align: center;"><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-Sd2lMA-xORKNMnnEhArV0zcKLcPgYn2fqUV6TQftiNrmIpwpYisADOro69GC9qrdCtZAQdT_C7zXzajVvxn5L1oJwj-5S8ZBA1j46YmD5AwFjstC4-N_U7Hvdp9J6a3u3iP8QG0HSNU/s1600/Aug112012.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-Sd2lMA-xORKNMnnEhArV0zcKLcPgYn2fqUV6TQftiNrmIpwpYisADOro69GC9qrdCtZAQdT_C7zXzajVvxn5L1oJwj-5S8ZBA1j46YmD5AwFjstC4-N_U7Hvdp9J6a3u3iP8QG0HSNU/s640/Aug112012.jpg" width="494" /></a></div>Deborah Stillwellhttp://www.blogger.com/profile/13984012551505647579noreply@blogger.com0tag:blogger.com,1999:blog-655536669982887921.post-61470822001476783252012-06-12T12:07:00.000-05:002012-06-12T12:07:52.472-05:00Mary Ellen's Refrigerator RollsEnjoy this recipe from Knowles member/instructor, Mary Ellen!<br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicKwdr4nGN919XdtK3n2ftjmLjUt8EmSWhUoQG2f0_JpI3b_9hyphenhyphenufddniK8tqARPTXrJpZYVRHKXTcHFVp-4lTmSUdbRxaIx5CEMU3r9YtW7GbDj61aGIis9OIk9L2q2Wr8D0Lp6ORC70/s1600/ButterRolls%5B2%5D.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="137" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicKwdr4nGN919XdtK3n2ftjmLjUt8EmSWhUoQG2f0_JpI3b_9hyphenhyphenufddniK8tqARPTXrJpZYVRHKXTcHFVp-4lTmSUdbRxaIx5CEMU3r9YtW7GbDj61aGIis9OIk9L2q2Wr8D0Lp6ORC70/s200/ButterRolls%5B2%5D.jpg" width="200" /></a></div>1/2 C Crisco, 3/8 C sugar (cream)<br />
1/2 C boiling water - pour gradually<br />
1/2 C warm water & 1 package of yeast<br />
1 egg well beaten<br />
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Add egg to cooled mixture and add yeast mixture.<br />
Add 3 cups of flour to which 1/2 tsp salt has been added, one cup at a time mixing well after each addition.<br />
Put in refrigerator. Make out as needed, kneading in extra flour for ease in handling. Let rise 2 hours in warm place.<br />
Bake in 375 degree oven for 15 minutes.Deborah Stillwellhttp://www.blogger.com/profile/13984012551505647579noreply@blogger.com0tag:blogger.com,1999:blog-655536669982887921.post-1350619056393710892012-06-07T16:12:00.004-05:002012-06-07T16:28:32.554-05:00It Pay$ to Get Older!<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCj-dIMvy1Jlch7NxamXl4zWvA4W7onfwmDgsjVPMvkaCiRRNhmsdT6Vi6zS4YtMleFfCuk_atI1paIIBAUlM-wl138xnaODBQW_5VkKAaDNmRn1hOKscXA-mG0zKArcY8QNSRvTToAIc/s1600/discounts%5B1%5D.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="221" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCj-dIMvy1Jlch7NxamXl4zWvA4W7onfwmDgsjVPMvkaCiRRNhmsdT6Vi6zS4YtMleFfCuk_atI1paIIBAUlM-wl138xnaODBQW_5VkKAaDNmRn1hOKscXA-mG0zKArcY8QNSRvTToAIc/s320/discounts%5B1%5D.jpg" width="320" /></a></div><div style="text-align: center;"></div><div class="MsoNormal" style="text-align: center;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Arial;"><span style="font-size: large;">You would be surprised at all the businesses that offer discounts for people ages 50+! Click "Read More" below to see this long list of discounts and save at your next visit!</span></span></b><br />
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<b><span style="font-family: Arial;">Restaurants:</span></b></div><div class="MsoNormal" style="text-align: center;"><span style="font-family: Arial;">Applebee’s: 15% off with Gold Apple Card (60+)</span></div><div class="MsoNormal" style="text-align: center;"><span style="font-family: Arial;">Arby’s: 10% off (55+)</span></div><div class="MsoNormal" style="text-align: center;"><span style="font-family: Arial;">Ben & Jerry’s 10% off (60+)</span></div><div class="MsoNormal" style="text-align: center;"><span style="font-family: Arial;">Bennigan’s: discount varies by location</span></div><div class="MsoNormal" style="text-align: center;"><span style="font-family: Arial;">Bob’s Big Boy: discount varies by location (60+)</span></div><div class="MsoNormal" style="text-align: center;"><span style="font-family: Arial;">Boston Market: 10% off (65+)</span></div><div class="MsoNormal" style="text-align: center;"><span style="font-family: Arial;">Burger King: 10% off (60+)</span></div><div class="MsoNormal" style="text-align: center;"><span style="font-family: Arial;">Captain D’s Seafood: discount varies on location (62+)</span></div><div class="MsoNormal" style="text-align: center;"><span style="font-family: Arial;">Chick-Fil-A: 10% off or free small drink or coffee (55+)</span></div><div class="MsoNormal" style="text-align: center;"><span style="font-family: Arial;">Chili’s: 10% off (55+)</span></div><div class="MsoNormal" style="text-align: center;"><span style="font-family: Arial;">CiCi’s Pizza: 10% off (60+)</span></div><div class="MsoNormal" style="text-align: center;"><span style="font-family: Arial;">Culver’s: 10% off (60+)</span></div><div class="MsoNormal" style="text-align: center;"><span style="font-family: Arial;">Denny’s: 10% off, 20% off for AARP members (55+)</span></div><div class="MsoNormal" style="text-align: center;"><span style="font-family: Arial;">Dunkin’ Donuts: 10% off or free coffee (55+)</span></div><div class="MsoNormal" style="text-align: center;"><span style="font-family: Arial;">Einstein’s Bagels: 10% off baker’s dozen of bagels (60+)</span></div><div class="MsoNormal" style="text-align: center;"><span style="font-family: Arial;">Fuddrucker’s: 10% off any senior platter (55+)</span></div><div class="MsoNormal" style="text-align: center;"><span style="font-family: Arial;">Gatti’s Pizza: 10% off (60+)</span></div><div class="MsoNormal" style="text-align: center;"><span style="font-family: Arial;">Golden Coral: 10% off (60+)</span></div><div class="MsoNormal" style="text-align: center;"><span style="font-family: Arial;">Hardee’s: $0.33 beverages everyday (65+)</span></div><div class="MsoNormal" style="text-align: center;"><span style="font-family: Arial;">IHOP: 10% off (55+)</span></div><div class="MsoNormal" style="text-align: center;"><span style="font-family: Arial;">Jack in the Box: up to 20% off (55+)</span></div><div class="MsoNormal" style="text-align: center;"><span style="font-family: Arial;">KFC: free small drink with any meal (55+)</span></div><div class="MsoNormal" style="text-align: center;"><span style="font-family: Arial;">Krispy Kreme: 10% off (50+)</span></div><div class="MsoNormal" style="text-align: center;"><span style="font-family: Arial;">Long John Silver’s: various discounts at participating locations (55+)</span></div><div class="MsoNormal" style="text-align: center;"><span style="font-family: Arial;">McDonald’s: discounts on coffee everyday (55+)</span></div><div class="MsoNormal" style="text-align: center;"><span style="font-family: Arial;">Mrs. Fields: 10% off at participating locations (60+)</span></div><div class="MsoNormal" style="text-align: center;"><span style="font-family: Arial;">Shoney’s: 10% off</span></div><div class="MsoNormal" style="text-align: center;"><span style="font-family: Arial;">Sonic: 10% off or free beverage (60+)</span></div><div class="MsoNormal" style="text-align: center;"><span style="font-family: Arial;">Steak n’ Shake: 10% off every Monday & Tuesday (50+)</span></div><div class="MsoNormal" style="text-align: center;"><span style="font-family: Arial;">Subway: 10% off (60+)</span></div><div class="MsoNormal" style="text-align: center;"><span style="font-family: Arial;">Sweet Tomatoes: 10% off (62+)</span></div><div class="MsoNormal" style="text-align: center;"><span style="font-family: Arial;">Taco Bell: 5% off; free beverages for seniors (65+)</span></div><div class="MsoNormal" style="text-align: center;"><span style="font-family: Arial;">TCBY: 10% off (55+)</span></div><div class="MsoNormal" style="text-align: center;"><span style="font-family: Arial;">Tea Room Café: 10% off (50+)</span></div><div class="MsoNormal" style="text-align: center;"><span style="font-family: Arial;">Village Inn: 10% off (60+)</span></div><div class="MsoNormal" style="text-align: center;"><span style="font-family: Arial;">Waffle House: 10% off every Monday (60+)</span></div><div class="MsoNormal" style="text-align: center;"><span style="font-family: Arial;">Wendy’s: 10% off (55+)</span></div><div class="MsoNormal" style="text-align: center;"><span style="font-family: Arial;">White Castle: 10% off (62+)</span></div><div class="MsoNormal" style="text-align: center;"><br />
</div><div class="MsoNormal" style="text-align: center;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Arial;">Retail and Apparel:</span></b></div><div class="MsoNormal" style="text-align: center;"><span style="font-family: Arial;">Banana Republic: 10% off (50+)</span></div><div class="MsoNormal" style="text-align: center;"><span style="font-family: Arial;">Bealls: 20% off first Tuesday of each month (50+)</span></div><div class="MsoNormal" style="text-align: center;"><span style="font-family: Arial;">Belk’s: 15% off first Tuesday every month (50+)</span></div><div class="MsoNormal" style="text-align: center;"><span style="font-family: Arial;">Big Lots: 10% off</span></div>Deborah Stillwellhttp://www.blogger.com/profile/13984012551505647579noreply@blogger.com0tag:blogger.com,1999:blog-655536669982887921.post-89377259837191540942012-06-07T15:26:00.000-05:002012-06-07T15:26:38.508-05:00Genealogy Seminar July 19 & 26<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJUFRjWZkXHRqmlz7lO49nGB-9sfhiAx-al-zLLR53go1PRYcwlS0oza0FejehDTPiphmyPFjWJBXqk8tyLHzcdK1xg9t_CB49idP_SYsm7SLSXbl8EQV5mFQijvwDJPCwkdxgyKEaoVk/s1600/logo.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJUFRjWZkXHRqmlz7lO49nGB-9sfhiAx-al-zLLR53go1PRYcwlS0oza0FejehDTPiphmyPFjWJBXqk8tyLHzcdK1xg9t_CB49idP_SYsm7SLSXbl8EQV5mFQijvwDJPCwkdxgyKEaoVk/s1600/logo.jpg" /></a></div><div style="font-family: "Trebuchet MS",sans-serif; text-align: center;"><span style="font-size: large;"> Genealogy Seminar</span></div><div style="font-family: "Trebuchet MS",sans-serif; text-align: center;"><span style="font-size: large;">Thursday, July 19 & 26</span></div><div style="font-family: "Trebuchet MS",sans-serif; text-align: center;"><span style="font-size: large;">12 noon-3:00 p.m.</span></div><div style="font-family: "Trebuchet MS",sans-serif; text-align: center;"><span style="font-size: large;"><br />
</span></div><div style="font-family: "Trebuchet MS",sans-serif; text-align: center;"><span style="font-size: large;">July 19 </span></div><div style="font-family: "Trebuchet MS",sans-serif; text-align: center;"><span style="font-size: large;">“Hide and Seek”: Finding Hidden Sources.</span></div><div style="font-family: "Trebuchet MS",sans-serif; text-align: center;"><span style="font-size: large;">The War of 1812: </span></div><div style="font-family: "Trebuchet MS",sans-serif; text-align: center;"><span style="font-size: large;">It’s Records and where to find them</span></div><div style="font-family: "Trebuchet MS",sans-serif; text-align: center;"><span style="font-size: large;">July 26</span></div><div style="font-family: "Trebuchet MS",sans-serif; text-align: center;"><span style="font-size: large;">“See How They Dressed”: Using Clothing Styles </span></div><div style="font-family: "Trebuchet MS",sans-serif; text-align: center;"><span style="font-size: large;">to Identify Daguerreotypes and </span></div><div style="font-family: "Trebuchet MS",sans-serif; text-align: center;"><span style="font-size: large;">Photographs for both Men and Women</span></div><div style="font-family: "Trebuchet MS",sans-serif; text-align: center;"><span style="font-size: large;">“The Written Words”: Records from Bibles, </span></div><div style="font-family: "Trebuchet MS",sans-serif; text-align: center;"><span style="font-size: large;">Daybooks, Autograph Books, Scrapbooks and Ledgers</span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj859YNGBzhPK32DW6Up2JjZB__HEh8Mx7gP1Ark7tZELWimJVX8KnGPc42YHeBEn57klFdJQdr5Ya2pfpSnZpackvd7wlyHqfWIiOE3zySbzOL6ie0r_vWnurVOEaP0VFq7l1k7tzbud0/s1600/logo.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><br />
</a></div><div style="font-family: "Trebuchet MS",sans-serif; text-align: center;"><span style="font-size: large;">Instructor: Virginia Watson</span></div><div style="font-family: "Trebuchet MS",sans-serif; text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJOEd4SQQeLrKBOQnAkJltLf3G0SzSdIc1Q8JJGAgMRxFdQPztmFIJ8sSaXsdorjoGKFYns-DAO08CDrfFe3OV2U1gUvTEOYQih6sbVOb-hI4xXjZp9jgZ8n2-oNbCzuab9PHZ8EXGUQg/s1600/virginiaw.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJOEd4SQQeLrKBOQnAkJltLf3G0SzSdIc1Q8JJGAgMRxFdQPztmFIJ8sSaXsdorjoGKFYns-DAO08CDrfFe3OV2U1gUvTEOYQih6sbVOb-hI4xXjZp9jgZ8n2-oNbCzuab9PHZ8EXGUQg/s320/virginiaw.jpg" width="315" /></a></div><span style="font-size: large;">Past staff member of the </span></div><div style="font-family: "Trebuchet MS",sans-serif; text-align: center;"><span style="font-size: large;">Tennessee State Library and Archives 1953-1965 </span></div><div style="font-family: "Trebuchet MS",sans-serif; text-align: center;"><span style="font-size: large;">and past president of the </span></div><div style="font-family: "Trebuchet MS",sans-serif; text-align: center;"><span style="font-size: large;">Middle Tennessee Genealogical Society </span></div><div style="font-family: "Trebuchet MS",sans-serif; text-align: center;"><br />
</div><div style="font-family: "Trebuchet MS",sans-serif; text-align: center;"><span style="font-size: large;"> Location: FiftyForward Knowles</span></div><div style="font-family: "Trebuchet MS",sans-serif; text-align: center;"><span style="font-size: large;">174 Rains Ave, Nashville 37203</span></div><div style="font-family: "Trebuchet MS",sans-serif; text-align: center;"><span style="font-size: large;">FEE: $10 FiftyForward Members $15 Nonmembers</span></div><div style="font-family: "Trebuchet MS",sans-serif; text-align: center;"><span style="font-size: large;"><br />
</span></div><div style="font-family: "Trebuchet MS",sans-serif; text-align: center;"><span style="font-size: large;">For reservations contact Deborah Stillwell </span></div><div style="font-family: "Trebuchet MS",sans-serif; text-align: center;"><span style="font-size: large;">615/743-3487 or dstillwell@fiftyforward.org</span></div>Deborah Stillwellhttp://www.blogger.com/profile/13984012551505647579noreply@blogger.com0tag:blogger.com,1999:blog-655536669982887921.post-16674626115080706392012-06-07T13:57:00.000-05:002012-06-07T13:57:00.979-05:00Good Foods for a Good Mood<div style="font-family: "Trebuchet MS",sans-serif;"><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgD7ySAx8E8geRMnbeo_vYo7-ieinY6zWn3lkiFjGn4UftWRwJ8Iiy3uOXbbYPttWu-ET1dmUnUmylB7jOWWLzH2JAG5T4wFCxroCfhdc4mgteFrhWHboQXJlkAl1sUlyn1W4kXSsUOJ9s/s1600/watermelon.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="238" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgD7ySAx8E8geRMnbeo_vYo7-ieinY6zWn3lkiFjGn4UftWRwJ8Iiy3uOXbbYPttWu-ET1dmUnUmylB7jOWWLzH2JAG5T4wFCxroCfhdc4mgteFrhWHboQXJlkAl1sUlyn1W4kXSsUOJ9s/s320/watermelon.jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><span style="font-size: large;">To maintain a good mood throughout the day, it is important to eat foods that don't shock your system but keep you even and balanced. Stay away from highly processed foods (don't eat anything that is handed to you through a window!) since over time these foods will cause bad health mentally and physically.</span></div><div style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><br />
</span></div><div style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;">For a well-rounded good mood diet, include fats that are best for your brain (wild salmon and <a href="http://www.foodnetwork.com/recipes/the-essence-of-emeril/emerils-shrimp-and-pasta-with-chilis-garlic-lemon-and-green-onions-recipe/index.html" target="_blank">shrimp</a>) and whole foods that have lots of vitamins and minerals such as B-complex vitamins, vitamin D and iodine (<a href="http://allrecipes.com/recipe/marinated-cherry-tomato-salad/" target="_blank">cherry tomatoes</a>, </span><span style="font-size: large;"><a href="http://www.thekitchn.com/watermelon-10-cool-refreshing-121425" target="_blank">watermelon</a>, chile peppers, beets and garlic.</span></div><div style="font-family: "Trebuchet MS",sans-serif;"><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhw4FmJ5qwYhp_K8fpBv8FjgldNPRFLeOGc86Eaa2PZYunrrjBmShHhQ7LBLZubr7GgB887fvdU8zABDQIYml9eXeth_xyFzn0zvzHkMv08E4kckGS4mJC5DC8LMIz7cXxYeAXZQt8_78A/s1600/tomatosalad.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhw4FmJ5qwYhp_K8fpBv8FjgldNPRFLeOGc86Eaa2PZYunrrjBmShHhQ7LBLZubr7GgB887fvdU8zABDQIYml9eXeth_xyFzn0zvzHkMv08E4kckGS4mJC5DC8LMIz7cXxYeAXZQt8_78A/s1600/tomatosalad.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhw4FmJ5qwYhp_K8fpBv8FjgldNPRFLeOGc86Eaa2PZYunrrjBmShHhQ7LBLZubr7GgB887fvdU8zABDQIYml9eXeth_xyFzn0zvzHkMv08E4kckGS4mJC5DC8LMIz7cXxYeAXZQt8_78A/s1600/tomatosalad.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhw4FmJ5qwYhp_K8fpBv8FjgldNPRFLeOGc86Eaa2PZYunrrjBmShHhQ7LBLZubr7GgB887fvdU8zABDQIYml9eXeth_xyFzn0zvzHkMv08E4kckGS4mJC5DC8LMIz7cXxYeAXZQt8_78A/s200/tomatosalad.jpg" width="200" /></a></div><span style="font-size: large;"><br />
</span></div><span style="font-family: "Trebuchet MS",sans-serif; font-size: large;">Studies show that populations that eat the most fish have the lowest rates of depression, bipolar disorder, postpartum depression and seasonal affective disorder. Tomatoes are the world's most popular berry (yes, that's true -- berry!) They are high in mood enhancers such as lycopene, folate and magnesium and also contain iron and vitamin B6. And watermelon has even more lycopene than the tomato! Chili peppers are spicy due to the fat-soluble molecule they contain called capsaicin. When we eat spicy peppers, we can experience a euphoric response much like the release of endorphins when we exercise.</span><br />
<span style="font-family: "Trebuchet MS",sans-serif; font-size: large;"> </span><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJTNxssSoMgIG9uIj_VWP-pa_iy1rFf4MJgutYVCWUKeDD520C6IAjdPgB_VA79pyErJJ85IB0ILnio0HNAzbXzI8iAge1zrerXb52tojY9XVENeObzpTaacuuLPQCcg1eoFx6nFEIwN0/s1600/beetsalad.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJTNxssSoMgIG9uIj_VWP-pa_iy1rFf4MJgutYVCWUKeDD520C6IAjdPgB_VA79pyErJJ85IB0ILnio0HNAzbXzI8iAge1zrerXb52tojY9XVENeObzpTaacuuLPQCcg1eoFx6nFEIwN0/s200/beetsalad.jpg" width="200" /></a></div><span style="font-family: "Trebuchet MS",sans-serif; font-size: large;"><a href="http://allrecipes.com/recipe/beet-salad-with-goat-cheese/" target="_blank">Beets</a> can be prepared in so many healthy ways and are one of the best sources of the B vitamin folate. This B vitamin is important for good mood but also helps with memory retrieval, brain processing speed and fast reflexes. Garlic is part of a family of vegetables called alliums which are a source for the mineral chromium. This mineral is needed for your body to properly respond to the hormone insulin and is effective in treating low energy levels and carbohydrate craving.</span><br />
<div style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><br />
</span></div><span style="font-family: "Trebuchet MS",sans-serif; font-size: large;">Additional good mood foods include apples, lentils, milk, sardines and yogurt.</span>Deborah Stillwellhttp://www.blogger.com/profile/13984012551505647579noreply@blogger.com0tag:blogger.com,1999:blog-655536669982887921.post-32483505990146559202012-05-04T13:19:00.000-05:002012-05-04T13:33:04.510-05:00How you can help us continue our work of serving adults 50+ in our community!<div style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;">
<span style="font-size: small;"><br /></span></div>
<div class="MsoNormal" style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif; margin-left: 0.25in;">
<span style="font-size: small;">It
is time for the <b><i>2012 FiftyForward Knowles Annual Fund Campaign </i></b>and we are
asking for your support. Once a year Knowles
Center conducts an annual
campaign by contacting members and friends, seeking support to continue our
work of serving adults 50+ in our community. </span></div>
<div class="MsoNormal" style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif; margin-left: 0.25in;">
<span style="font-size: small;"><br /></span></div>
<div class="MsoNormal" style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif; margin-left: 0.25in;">
<span style="font-size: small;">The
funds raised during this campaign will be directly used for Knowles activities.
These funds will bring you more of the events you’ve enjoyed such as <b><i>Day
Trips, the Wellness Series and 1<sup>st</sup> Monday Lunch. </i></b></span></div>
<div class="MsoNormal" style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;">
<span style="font-size: small;"><br /></span></div>
<div class="MsoNormal" style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif; margin-left: 0.25in;">
<span style="font-size: small;">You
can <b><i>double
your donation</i></b> too. For every dollar contributed between now and June
30, an anonymous patron has agreed to match your contribution 100%! The entire
amount received will be used for programs at Knowles.</span></div>
<div class="MsoNormal" style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif; margin-left: 0.25in;">
<span style="font-size: small;"><br /></span></div>
<div class="MsoNormal" style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif; margin-left: 0.25in;">
<span style="font-size: small;">No
contribution is too small. $1, $5, $15 helps so much. If you are not a member, but have
participated in an activity or event at Knowles, now is the time to show your
support!<b> </b>You can mail a check or
call us if you’d like to donate via your credit or debit card.</span></div>
<div class="MsoNormal" style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif; margin-left: 0.25in;">
<span style="font-size: small;"><br /></span></div>
<div class="MsoNormal" style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif; margin-left: 0.25in;">
<span style="font-size: small;">Please
mail your check to:</span></div>
<div class="MsoNormal" style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif; margin-left: 0.25in;">
<span style="font-size: small;">FiftyForward
Knowles</span></div>
<div class="MsoNormal" style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif; margin-left: 0.25in;">
<span style="font-size: small;">Annual
Fund</span></div>
<div class="MsoNormal" style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif; margin-left: 0.25in;">
<span style="font-size: small;">174
Rains Avenue</span></div>
<div class="MsoNormal" style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif; margin-left: 0.25in;">
<span style="font-size: small;">Nashville</span><span style="font-size: small;">, TN 37203</span></div>
<div class="MsoNormal" style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif; margin-left: 0.25in;">
<span style="font-size: small;"><br /></span></div>
<div class="MsoNormal" style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif; margin-left: 0.25in;">
<span style="font-size: small;">For
additional information, please feel free to contact us at 743-3488.</span></div>
<div class="MsoNormal" style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif; margin-left: 0.25in;">
<span style="font-size: small;"><br /></span></div>
<div class="MsoNormal" style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif; margin-left: 0.25in;">
<span style="font-size: small;">Thank you for supporting FiftyForward Knowles! </span></div>Deborah Stillwellhttp://www.blogger.com/profile/13984012551505647579noreply@blogger.com0tag:blogger.com,1999:blog-655536669982887921.post-3391735003955469542012-05-04T12:40:00.001-05:002012-05-04T12:40:50.879-05:00In Praise of the Egg<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipykz1tNN0o0c5WmGbswWchfK3NG8emipdgqcjD3fOVEck-M0Mn71BzyAbU1LWvvwIIrBlssm3fGg-r7GbaioSJFNvWnnMrRc-z1-IFufcyznkPkxN8Gitx4QwvC7n2yosL7NC2bA5uwI/s1600/egg.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipykz1tNN0o0c5WmGbswWchfK3NG8emipdgqcjD3fOVEck-M0Mn71BzyAbU1LWvvwIIrBlssm3fGg-r7GbaioSJFNvWnnMrRc-z1-IFufcyznkPkxN8Gitx4QwvC7n2yosL7NC2bA5uwI/s1600/egg.jpeg" /></a></div>
<div style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;">
<span style="font-size: small;">If you want to improve your brain function through nutrition, look no further than the egg. Once thought of as dangerous as part of a daily diet, new studies show that eggs, particularly the standard "barnyard egg" that is created when a hen lives a normal farm life, are close to being the perfect food. What makes them so special? Eggs are loaded with B vitamins; B</span><span style="font-size: small;"><sub>6</sub></span><span style="font-size: small;"> is important for cognitive function, B</span><sub>12</sub><span style="font-size: small;"> helps protect against agitation and loss of focus and B</span><sub>9</sub><span style="font-size: small;">, or folate, wards off mental sluggishness and forgetfulness.</span><span style="font-size: small;"> </span><span style="font-size: small;">And, they come in their own neat package! For more healthy reasons to eat eggs, visit <a href="http://www.healthdiaries.com/eatthis/10-health-benefits-of-eggs.html" target="_blank">10 Health Benefits of Eggs</a></span><span style="font-size: small;">. To add to your egg cooking knowledge: <a href="http://www.barefootcontessa.com/recipes.aspx?RecipeID=322&S=0" target="_blank">How to boil an egg </a>and <a href="http://www.eatingwell.com/recipes_menus/recipe_slideshows/two_dozen_easy_egg_recipes?slide=1#leaderboardad" target="_blank">Healthy Egg Recipes.</a></span></div>
<div style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;">
<br /></div>
<span style="font-size: large;"><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif; font-size: small;">Want to know more? Come out to the Wellness Luncheon on Tuesday, May 22, 12 – 1 pm. <br />Call us to make a reservation at (615)743-3400.</span> </span>Deborah Stillwellhttp://www.blogger.com/profile/13984012551505647579noreply@blogger.com0tag:blogger.com,1999:blog-655536669982887921.post-71977659759493207382012-05-03T14:58:00.000-05:002012-05-03T14:59:32.880-05:0025th Anniversary Celebration of the founding of Middle TN Genealogical Society<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjeDugVhFO1dFVfAd13qhLL9GANgag-_s-mrdO8hx7tMARDyYWZRe5QQT0C2v69Rdqn0F34Er-9vGIoZYmypRm1SmhYHBayMK0in_anrLcW_pUwTjzbdvIpQFkcalPRUTH2CcEigR1kvoY/s1600/Genealogy+5-19.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjeDugVhFO1dFVfAd13qhLL9GANgag-_s-mrdO8hx7tMARDyYWZRe5QQT0C2v69Rdqn0F34Er-9vGIoZYmypRm1SmhYHBayMK0in_anrLcW_pUwTjzbdvIpQFkcalPRUTH2CcEigR1kvoY/s320/Genealogy+5-19.jpg" width="247" /></a></div>
<br />Deborah Stillwellhttp://www.blogger.com/profile/13984012551505647579noreply@blogger.com0tag:blogger.com,1999:blog-655536669982887921.post-32660496890579645852012-04-17T14:07:00.000-05:002012-04-17T14:07:46.079-05:00Music for Seniors Album Release Concert and First Monday Lunch<b>Who:</b> FiftyForward Music for Seniors and FiftyForward Knowles<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxen5Sul-EVbYc-LhXem6KqS-NOBdvI4m-npfw9Dx6pxXJzflECXnXjuzz7MPAoahTSs4r7Ylbjj8JwToIZtvWL5wxBjnpcCPzfcI8XxT2Jb1Zgkscn0aLG5GPwOGurDai2kU51pETxRA/s1600/music+for+seniors.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxen5Sul-EVbYc-LhXem6KqS-NOBdvI4m-npfw9Dx6pxXJzflECXnXjuzz7MPAoahTSs4r7Ylbjj8JwToIZtvWL5wxBjnpcCPzfcI8XxT2Jb1Zgkscn0aLG5GPwOGurDai2kU51pETxRA/s320/music+for+seniors.png" width="247" /></a><b>What:</b> Album Release Concert and Lunch<br />
-Free concert of music from the new Music for Seniors CD, “Songs We All Love!”<br />
-Performances of selections from the album by the artists who recorded them.<br />
-“First Monday” Lunch: $3.00 members; $5.00 non-members<b><br />
When: </b> Monday, May 7 – Noon<b><br />
Where:</b> FiftyForward Knowles, 174 Rains Avenue Nashville, TN 37203<br />
<br />
<br />
May 7, 2012 is the official release date of a new album presented by FiftyForward Music for Seniors entitled, “Songs We All Love!” The CD features a wide variety of music – from classical to western swing and everything in between! – performed by many of the talented professional musicians who perform for older adults across Middle Tennessee through the organized effort of the Music for Seniors program. <br />
<br />
<i>RSVP to Deb Stillwell at FiftyForward Knowles: 743-3400 or dstillwell@fiftyforward.org</i>.Deborah Stillwellhttp://www.blogger.com/profile/13984012551505647579noreply@blogger.com0tag:blogger.com,1999:blog-655536669982887921.post-9228628368074954672012-04-17T13:40:00.000-05:002012-04-17T13:40:25.252-05:00A Colorful Diet = Optimum Nutrition!<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFCWAIZXf43aew5pfY9eMUgoIcleiDlPFe9k41Wr3V_NstrVd2ZUpAT0E8BhqQGXN0KbPKRO9o_DLmR12mBWGCBWZ_8Vga5eGY99yNklwA3RN-IqLmonXYdJSAaoW2p4a8iBMEfTxwt74/s1600/fruit.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFCWAIZXf43aew5pfY9eMUgoIcleiDlPFe9k41Wr3V_NstrVd2ZUpAT0E8BhqQGXN0KbPKRO9o_DLmR12mBWGCBWZ_8Vga5eGY99yNklwA3RN-IqLmonXYdJSAaoW2p4a8iBMEfTxwt74/s1600/fruit.jpg" /></a></div><span style="font-size: large;"><span style="font-family: 'Trebuchet MS', sans-serif;">Pink, red, orange, yellow, green, purple and blue. These are not the hot fashion colors for spring, but the colors that should be represented on your plate daily. Here are some food suggestions by color as well as some delicious and nutritious <a href="http://www.publix.com/wellness/greenwise/feature/Article.do?id=3581&childId=4030" target="_blank">recipes</a>.</span></span><br />
<br />
<div style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;">Pink: grapefruit, raspberries, <a href="http://allrecipes.com/recipe/grilled-salmon/" target="_blank">salmon</a></span></div><div style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;">Red: <a href="http://www.myrecipes.com/recipe/rib-eye-steaks-with-tomato-basil-relish-10000001010604/" target="_blank">tomatoes</a>, steak, red potatoes, red onions, chile pepper</span></div><div style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;">Orange: oranges, <a href="http://www.tasteofhome.com/Recipes/Fresh-Peach-Mango-Salsa" target="_blank">mangoes, peaches</a></span></div><div style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;">Yellow: <a href="http://allrecipes.com/recipe/lime-pineapple-jam/detail.aspx" target="_blank">pineapples</a>, lemons, honey</span></div><div style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;">Green: lettuce, <a href="http://allrecipes.com/recipe/spicy-roasted-edamame/" target="_blank">edamame</a>, mint, cucumbers, parsley</span></div><div style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;">Blue: <a href="http://www.blueberry-recipe.com/blueberry-peach-smoothie.html" target="_blank">blueberries</a>, blue cheese</span></div><span style="font-size: large;"><span style="font-family: 'Trebuchet MS', sans-serif;">Purple: grapes, <a href="http://allrecipes.com/recipe/pork-tenderloin-with-balsamic-plum-reduction/detail.aspx" target="_blank">plums</a></span></span>Deborah Stillwellhttp://www.blogger.com/profile/13984012551505647579noreply@blogger.com0tag:blogger.com,1999:blog-655536669982887921.post-64863642029480606642012-03-16T14:59:00.002-05:002012-03-16T15:01:59.447-05:00What do you do with that?<div style="text-align: center;"><span style="font-size: large;"><span style="font-family: "Trebuchet MS",sans-serif;">Join us on Tuesday, March 27 at noon for our Wellness Lunch featuring foods new to your supermarket. </span></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinYG_sXn3Z3fdEX37UMw3zBIULY1KW4I5FbkMEUYnUNBs9RGYu3JWS409vcbNQxZLWqse9HFTVobuDcwFlZdKajDCoZpXRgz2YtN2BLHUrg8UjCNBuNhyE_w-j4SSawbCTXELwIyLx9as/s1600/images.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinYG_sXn3Z3fdEX37UMw3zBIULY1KW4I5FbkMEUYnUNBs9RGYu3JWS409vcbNQxZLWqse9HFTVobuDcwFlZdKajDCoZpXRgz2YtN2BLHUrg8UjCNBuNhyE_w-j4SSawbCTXELwIyLx9as/s1600/images.jpg" /></a></div><div style="text-align: center;"><span style="font-size: large;"><span style="font-family: "Trebuchet MS",sans-serif;">Sriracha sauce is a Thai multi-purpose hot sauce, also fondly <span style="font-family: Verdana,sans-serif;">known as "Rooster Sauce." Use Sriracha as a marinade, in vegetables, egg salad and ketchup and in making pickles! </span></span></span><br />
<div style="font-family: Verdana,sans-serif;"><span style="font-size: large;">A host of recipes can be found at <a href="http://www.bonappetit.com/recipes/slideshows/2011/06/sriracha-recipes-slideshow#slide=1">bon appetit.</a></span></div><span style="font-size: large;"><span style="font-family: Verdana,sans-serif;">Call 743-3400 for reservations. </span></span><br />
<span style="font-size: large;"><span style="font-family: Verdana,sans-serif;">FREE for FiftyForward members, </span></span><br />
<span style="font-size: large;"><span style="font-family: Verdana,sans-serif;">$5 for nonmembers. </span></span><br />
<span style="font-size: large;"><span style="font-family: Verdana,sans-serif;">The Wellness Series is sponsored by </span></span><br />
<span style="font-size: large;"><span style="font-family: Verdana,sans-serif;">CAT Financial.</span></span></div>Deborah Stillwellhttp://www.blogger.com/profile/13984012551505647579noreply@blogger.com0tag:blogger.com,1999:blog-655536669982887921.post-45720051422347829802012-03-15T14:04:00.000-05:002012-03-15T14:14:10.128-05:00Life Lessons from the Great Books - March 21<div style="text-align: justify;">
<a href="http://www3.dbu.edu/mitchell/images/HNRS%202302/b&wboethius.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://www3.dbu.edu/mitchell/images/HNRS%202302/b&wboethius.jpg" /></a>Join our book club at the <a href="http://maps.google.com/places/us/tn/nashville/church-st/615/-nashville-public-library?hl=en">Nashville Public Library</a> for an enriching discussion on the series Life Lessons from the Great Books! This month will feature <b>Boethius, Martin Luther King - Conscience.</b></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
See how Boethius' <i>On the Consolation of Philosophy </i>instructs
us on how true wisdom resides in recognizing the harm caused by
returning evil with evil. Also, see Martin Luther King Jr.'s "Letter
from a Birmingham Jail" as a profound testimony to our ability to change
the world.<b> </b></div>
<div style="text-align: justify;">
<br />
Presented by the Nashville Public Library in the Special Collections Center on the 2nd Floor from 11:00-12:00.<br />
<br /></div>
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Call <b>(615) 743-3400</b> for questions and to make your reservation!<br />
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<br />Sadie Woodhttp://www.blogger.com/profile/09173884124223669946noreply@blogger.com0tag:blogger.com,1999:blog-655536669982887921.post-26432587217155351722012-03-13T13:55:00.002-05:002012-03-13T14:00:14.863-05:00Roasted Pasta Primavera<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihC0UqO5BpWKgGbmXKGPXozuygihYHbNuzSHMXcmQt90LYL4gVbSIG7beGz-oIfTFtnFsRQWlMdRhT8Hbeql5l8MwnKS1lD6lBGHaFrS7erlysHZwL28pgRQp6MQ987QyI5Nv4OT3K6YgQ/s1600/Food+and+wine+pairing+%25282%2529.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 298px; height: 320px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihC0UqO5BpWKgGbmXKGPXozuygihYHbNuzSHMXcmQt90LYL4gVbSIG7beGz-oIfTFtnFsRQWlMdRhT8Hbeql5l8MwnKS1lD6lBGHaFrS7erlysHZwL28pgRQp6MQ987QyI5Nv4OT3K6YgQ/s320/Food+and+wine+pairing+%25282%2529.jpg" alt="" id="BLOGGER_PHOTO_ID_5719458517034490562" border="0" /></a><br /><div style="text-align: center;"><span style="font-size:130%;"><span style=" font-weight: bold;font-family:trebuchet ms;" >Last fall I began writing a nutrition column<br />for Forward Focus,<br />the quarterly publication of FiftyForward.<br />For the spring issue, Lisa Mays,<br />a local wine expert,<br />joined me to suggest wines<br />that would compliment my recipes.<br />Here is a copy of our most recent pairing.<br />Enjoy!</span></span><br /></div>Deborah Stillwellhttp://www.blogger.com/profile/18008456638189669050noreply@blogger.com0tag:blogger.com,1999:blog-655536669982887921.post-61917349328572934952012-03-11T19:41:00.007-05:002012-03-13T13:54:46.777-05:00The 30 Healthiest Foods<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjT-tyXmqIw3cn_Cp9rV9QO9k7f10I1H87X6AebcRfRXZYgX89QyB_gKJUlwl6KP9mCDbIW6byZm2iBqbzINWyZd4U7eR-VhQxa0yZV1PslqpyTbDGa2cIHddYdt6pS1gN8atj4D9XPvEO9/s1600/images1.jpg"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 148px; height: 127px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjT-tyXmqIw3cn_Cp9rV9QO9k7f10I1H87X6AebcRfRXZYgX89QyB_gKJUlwl6KP9mCDbIW6byZm2iBqbzINWyZd4U7eR-VhQxa0yZV1PslqpyTbDGa2cIHddYdt6pS1gN8atj4D9XPvEO9/s320/images1.jpg" alt="" id="BLOGGER_PHOTO_ID_5718808072035499330" border="0" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnQU7i6CbxRs03apJOlyJ6scPv-SGRAguNgutsXQK7OaKLIXuJkFW39p4iPf3t1DMlz805xXPBMZJyrTEYzjUBIZj-YvvFSqTB0cnNafkZn3w1Px4ekma0qp8AtxXpcthx0ZqoCsQUKbvv/s1600/images.jpg"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 234px; height: 163px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnQU7i6CbxRs03apJOlyJ6scPv-SGRAguNgutsXQK7OaKLIXuJkFW39p4iPf3t1DMlz805xXPBMZJyrTEYzjUBIZj-YvvFSqTB0cnNafkZn3w1Px4ekma0qp8AtxXpcthx0ZqoCsQUKbvv/s320/images.jpg" alt="" id="BLOGGER_PHOTO_ID_5718808003174891186" border="0" /></a><br /><div style="text-align: center;font-family:trebuchet ms;"><span style="font-size:130%;">Tuesday we will complete the Wellness/Nutrition series<br />"The 30 Healthiest Foods." The last 5 foods featured will be walnuts, oatmeal, bulgur, eggs and almonds.I plan to serve bulgur wheat cooked with onions, bell pepper, squash, mushrooms and fresh basil and sandwiches made with whole-grain bread, hard-cooked eggs and avocados and tomatoes. The twist will be dessert: oatmeal with walnuts, almonds and fruit!<br />To see all of the 30 Healthy Foods, visit <a href="http://www.realsimple.com/health/nutrition-diet/healthy-eating/the-30-healthiest-foods-00000000051152/index.html">Real Simple</a>.<br /></span></div>Deborah Stillwellhttp://www.blogger.com/profile/18008456638189669050noreply@blogger.com0