The Ten Habits of Highly Effective Brains

10 lifestyle options you can follow to maintain, and improve your vibrant brains by Alvaro Fernandez, co-founder and CEO of Sharp Brains. He is the co-author of The Sharp Brains Guide to Brain Fitness: 18 Interviews with Scientists, Practical Advice, and Product Reviews, To Keep Your Brain Sharp.  It has been recognized as a Best Book by AARP.

Here are two habits to learn about and practice. Read the other 8 habits in upcoming newsletters!

1.  Learn what the "It" is in "Use It or Lose It"--a basic understanding will serve you well. Click here to read more.

2. Take care of your nutrition.  The brain only weighs 2% of body mass but consumes over 20% of the oxygen and nutrients you intake. Read more here!