Music for Seniors Album Release Concert and First Monday Lunch

Who:    FiftyForward Music for Seniors and FiftyForward Knowles What:   Album Release Concert and Lunch -Free concert of music from the new Music for Seniors CD, “Songs We All Love!” -Performances of selections from the album by the artists who recorded them. -“First Monday” Lunch:  $3.00 members; $5.00 non-members When:  Monday, May 7 – Noon Where:   FiftyForward Knowles, 174 Rains Avenue Nashville, TN...

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A Colorful Diet = Optimum Nutrition!

Pink, red, orange, yellow, green, purple and blue. These are not the hot fashion colors for spring, but the colors that should be represented on your plate daily.  Here are some food suggestions by color as well as some delicious and nutritious recipes. Pink:  grapefruit, raspberries, salmonRed:  tomatoes, steak, red potatoes, red onions, chile pepperOrange:  oranges, mangoes, peachesYellow:  pineapples, lemons, honeyGreen: ...

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